Life.
It's a twist and a turn at times.
It's full of surprises and quiet moments.
It has detours, uphills and downhills.
Life.
One life.
My life.
Last July, during our Choice Literacy Writing Retreat, our wonderful and giving editor Brenda Power gave all of us the book The Power of Habit by Charles Duhigg. This book has been on my "TBR" pile f-o-r-e-v-e-r. I considered it a sign when she gave us this gift that it was time to dig deep into that book. I highly recommend this book for anyone trying to understand how our behaviors impact our actions, how to replace habits with new, better, healthier habits. It's a brilliant book. Since then, I've thought long and hard about my own habits...from my eating habits, to my habits as a teacher, my reading and writing habits, to my personal health habits. This book helped me understand process, behavior and mindset.

Ever since then this concept of replacing habits has stayed in my mind and I've been playing with it in my head. I know I wanted some permanent changes in my life in different areas but I didn't know which one to choose yet. I wanted to be successful at whatever journey I was going to embrace. If I chose too many goals, I wouldn't accomplish any of them. I savored, chewed, processed, thought and scribbled ideas in my head for a long time trying to figure out what life changes I can or should make. Starting small was also important to me.
So I tackled
one small change last summer knowing that this would be a long journey for me. You see, I always struggled with soda. I loved drinking Coke. Loved the taste. Loved that it went so well with hot dogs and pizza. What a great combination. BUT I knew it's not good for my health and my body. But giving it up just seemed to hard for me to handle it. The book The Power of Habit taught me to think that an old habit can be replaced with a new habit. It takes time but it is possible. So, instead of giving up soda completely, I thought of something I could replace it with. That's when I started experimenting with green smoothies. And boy did I love those smoothies! Little by little, I was drinking green smoothies 60 % of the time and had my occasional soda here and there. After months and months of drinking green smoothies, I realized that the percentage changed. Now I drink green smoothies with my meals 95% of the time and I have a glass of coke maybe twice a month.
The journey has taken me months and months. Months of trying and failing. Trying and failing. Trying and succeeding. Trying and feeling good. Feeling good and "sticking with it." As I'm working on replacing old habits with new ones, as I look for a healthier way of living, I keep reminding myself that...
Life.
It's a twist and a turn at times.
It's full of surprises and quiet moments.
It has detours, uphills and downhills.
Life.
One life.
My life.